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thoughts &
notes


Subconscious Limitation: Fear of Success
Yes, you read that right. Many of my clients have found out, through hypnosis, that they have a very deep seated, subconscious, fear of...
Holly
May 131 min read
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How Well Do You Know Your Spirit?
In our human incarnations we get so busy with the doing. It's fun. A sense of accomplishment. A sense of confidence. Feeling...
Holly
Apr 141 min read
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Affirmations
Daily affirmations can be a powerful tool for mental and emotional well-being, but they also have their limitations. Rather than a...
Holly
Mar 182 min read
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How is QHHT® Different?
Dolores Cannon's Quantum Healing Hypnosis Technique (QHHT) is different from other hypnosis modalities. Traditional, or clinical,...
Holly
Feb 131 min read
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Wellness or Illness?
Currently, the insurance model of psychotherapy is focused on diagnosis of illness. I choose not to participate in this illness...
Holly
Dec 16, 20241 min read
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Simplicity
We seem to be attracted to the next thing or experience, thinking that acquiring this will somehow be the solution. The solution to what?...
Holly
Nov 13, 20241 min read
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Alone or Lonely?
Have you ever experienced feelings of loneliness? It might not necessarily be due to spending time alone. I believe that true spiritual...
Holly
Oct 23, 20241 min read
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Celebration
Sometimes life gets away from us. The rythm of modern life can be soooo fast. I love summertime, because it can give us an excuse to...
Holly
Jul 15, 20241 min read
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Gratitude for all our "Friends"
One thing that I've learned through QHHT® is that spirit/consciousness can be present in ALL things. In hypnosis, I have had clients...
Holly
Jun 19, 20241 min read
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Your Birth Family
Many of us have spent a big part of our life processing forgiveness for our birth family. Perhaps it was an absent father. Or an...
Holly
May 15, 20241 min read
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The Key to Forgiveness
In QHHT® sessions, the Higher Self frequently uses forgiveness as a healing process. Forgiveness is healing. Being in a healed state...
Holly
Apr 13, 20241 min read
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The Rise of the Channelers
Dolores Cannon was researching her book "Three Waves of Volunteers and the New Earth" back in the 1990's. Information about the shift...
Holly
Mar 14, 20241 min read
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Dolores Cannon's Books and Methods
I have had a few QHHT® clients come into their session thinking that we are going to focus on a past life experience. That's not what...
Holly
Feb 15, 20241 min read
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Safe and Sound Protocol®
"I had been struggling with anxiety, panic attacks, and other symptoms that have either disappeared entirely or been greatly reduced...
Holly
Jan 14, 20242 min read
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The Ancients
I was lucky in this incarnation to have been raised on a farm. As a child, we raised our beef, chicken, duck, rabbit, fish, and...
Holly
Dec 13, 20232 min read
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Metacognition
How often do you think about your thinking? Understanding your own mind is an important part of spiritual growth. We must become aware...
Holly
Aug 7, 20231 min read
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Forgiveness
Check out my new book, "Finding Forgiveness: Surprising Healing from the Higher Self"!! Here's a little snippet. If you are reading this...
Holly
Jun 16, 20232 min read
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Near Death Experiences
With the advent of easy access to individual human experiences through YouTube, more and more personal stories of near-death experiences...
Holly
Apr 18, 20231 min read
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"I'm alone in my beliefs"
I hear this so often in my office. As I sit down with clients to get to know them better, before their life-changing hypnosis...
Holly
Feb 20, 20231 min read
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10,000 YouTube Subscribers!!
If you haven't yet joined me over at YouTube, please do! I share lots of QHHT session stories, wisdom from the Higher Self, hacking the...
Holly
Jan 24, 20231 min read
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Time is an Illusion
Time is an illusion. But, just what does that mean? We schedule meetings and appointments. It takes a certain amount of time to boil...
Holly
Nov 15, 20223 min read
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Living as a Hologram
One of Dolores Cannon's famous quotes goes like this, "Every thing is energy. And you come to Earth to learn how to manipulate that, to...
Holly
Oct 26, 20221 min read
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Communication
As a human, our communication is fraught with difficulty. The human animal is just not a great communicator. Between personality, ego...
Holly
Sep 26, 20222 min read
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Higher Self
In a QHHT session, during deep hypnosis, I am having a conversation with the Higher Self. Dolores Cannon called this aspect the...
Holly
Jul 27, 20221 min read
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The Ascension
I see many (so called) spiritual teachers and channelers talk about tragic things associated with the transition to the New Earth. It...
Holly
Apr 22, 20221 min read
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Things to Stop Doing to Improve Your Personal Life
Guest Blog from Dorothy Watson In recent years, many people have learned to prioritize their personal lives. It's always a perfect time...
Holly
Feb 16, 20222 min read
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CONNECTION
In our technologically saturated world, the definition of “connection” is in flux. I appreciate the ability to frequently FaceTime my mom...
Holly
Jan 26, 20222 min read
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The Power of Intention: Jumping into the Deep End
I am a huge fan of Lynne McTaggart. Her book "The Power of Eight" has been important to me. Like me, Lynne was originally a skeptic...
Holly
Nov 15, 20211 min read
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Fear - an amazing teacher
As you embark on your spiritual growth, you may hear advice about focusing on releasing fear. I've found that, before we release fear,...
Holly
Oct 18, 20211 min read
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The Expansion Project
On a normal day in the office, back in 2018, I worked with a very unusual client. Laura came in for her session not feeling well. She...
Holly
Sep 16, 20211 min read
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Finding Purpose: Surprising Wisdom from the Higher Self
In my latest book, and continuing in Dolores Cannon's legacy, I get to share profound wisdom from the Higher Self! I have been...
Holly
Aug 31, 20211 min read
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Symbolic Messages
I have so many clients who claim to not be able to connect with Higher Self. And then, these same clients, will go on to tell me about...
Holly
Mar 17, 20211 min read
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How to have a relationship with a narcissist.
Many of my clients have questions about their relationships. And often these are about very close and long term relationships. Spouses....
Holly
Feb 1, 20211 min read
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Beware the Soothsayer!
Ah, the prognosticators! So many people channeling and trying to tell the future. I'm sorry folks, but it doesn't work. One person...
Holly
Dec 28, 20201 min read
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Why Bad Things Happen to Good People
One thing I've learned through my many years of QHHT practice is that almost all of us has experienced trauma. Things-gone-wrong is a...
Holly
Nov 18, 20201 min read
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The Most Important Kind of Prayer
I think that a big part of spiritual awakening (and my definition of spiritual awakening is when we begin to realize that universal truth...
Holly
Oct 16, 20202 min read
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You, too, can learn QHHT
I sincerely see QHHT® as the future of health care. I have seen so many healing miracles in my practice. I have had clients receive...
Holly
Aug 9, 20202 min read
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Big changes on the Earth, right now.
I found this video from Uplift TV. It beautifully explains what is happening right now. Change births chaos - for a bit. Think about...
Holly
Jul 27, 20201 min read
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You are living as a hologram
What a blessing to be able to witness the profound information that comes through QHHT® sessions. All of our helpers, guides and...
Holly
Jul 7, 20201 min read
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Experiencing an existential crisis?
So many of us are questioning our purpose, our existence, how we'll live our lives. The global COVID-19 pandemic has "pushed a reset...
Holly
May 5, 20202 min read
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Things, they are a-changin'!!
Wow - we are in the middle of a significant global shift. Institutions are crumbling. People are helping. There is stark contrast...
Holly
Apr 9, 20201 min read
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