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Self Care

Writer's picture: HollyHolly



Did you know that taking care of yourself is an important part of contributing to the world? I have so many clients that stuck in a martyr archetype. Caring for others. Putting others first. Making sure that everyone else's needs are considered before their own. Mom's do this. Helpers do this. Healers do this. And it doesn't help anyone.


Traversing your life spreading martyr energy, a very negative energy, is not why you are here. Exhausting yourself, expending yourself, for some cause or person outside yourself only spreads the energy of exhaustion. A balance of attention to self and attention to others is what is needed. As the old saying goes, "fill your cup first". You must first have a full cup to have something worthwhile to give to others. Otherwise, you are just spreading the dregs.


Do you want to help the world? help others? What are you doing today to help yourself, first? A balanced and full "you" will spread health and healing. You focusing on you and your needs is what is needed to help everyone else.

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