holly duckworth, PhD

I'm so happy that you are receiving help through Safe and Sound Protocol®.  And that you've decided to support your nervous system with continued listening!!

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Now, let's get you set up for the ability to retune your nervous system for the rest of your life!  Always partner your listening with a regulating activity.  This will help to build the connection between a "rest and digest" nervous system state and the activity.

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Please download this workbook to determine which activity might be best for you.  And then stick with that one activity for your whole listening program.